Check out my recent guest appearance on the Healthy. Comfortable. Happy Podcast, hosted by Sas James and Neil Thomas. I talk about my past struggles with mental health and ways I have tackled it to build a flourishing business. Hope you enjoy š
Read more
Before I go answering any of these questions, I want to state that this is my journey. Iām not saying that my answers are a definitive guide about how to go freelance whilst dealing with anxiety; these are the things that worked/didnāt work for me. There are no rights or wrongs, but maybe some of […]
Read more
By this, I mean, create clear separations in the different parts of your life. Work, Home, Down time, Free time, Social, Family, Fitnessā¦. Again for me this all ties in to organisation and clear mindedness to stop myself from becoming overwhelmed and keep as productive as possible, both in work and personal terms. Most important […]
Read more
When I first realised that I suffered with anxiety I was ashamed. I had no idea what it was and thought I was odd. And to be honest I was scared. Youād be so surprised to know how many people are in a similar scenario to you. Just by talking about my situation in person […]
Read more
Itās a strange one joy. Happiness. A lot of people suffering with their mental health feel like they donāt deserve happiness. Or a lot of people feel like that have to earn the chance to be happy and itās not something that just comes out of the blue. This mindset is honestly way more common […]
Read more
Ok, so this one is a little more difficult for me to write about. Iām a bit of a cynical bastard, I donāt really believe in fate, Iām not exactly spiritual and Iām a total atheist. So when people started talking to me about breathing as a good technique for quelling anxiety I pretty much […]
Read more
I remember going to see a therapist when I was living back home for a little while. Now the whole idea of a therapist was crazy, for use of a better word. For me, at that time, you saw a therapist if there was something really wrong with youā¦.if you had voices in your head […]
Read more
There were a whole bunch of reasons that I decided to give up drinking. Actually, some of them werenāt actually my decisions per se, they were more like ultimatums. āIf you carry on living in this anxious mess, with extremely negative crutches and cycles then youāre going to have a pretty shitty lifeā. However, one […]
Read more
āThe definition of insanity is doing the same thing over and over again, but expecting different resultsā, and lets face it, he knew what he was talking about. Tip 2 – identify what makes you effects your mental health and take action. Now the words ātake actionā can seem like the equivalent of running a […]
Read more
āThey can literally be anything and I found that that constant reinforcement of happiness and gratitude slowly changed my mindset from negative to predominantly positiveā Now before I start these tips, I want to reiterate that these are things that worked for me. This is not a be all and end all guide of gaining […]
Read more